What to Expect From The Course
- Detailed description of the ketogenic diet, its benefits , and how to follow it.
- Specific directions on how to successfully combine intermittent fasting with the keto diet.
- Rosa Charice's story on how she lost 100 pounds in 4 months along with her exact gym routine and diet plan.
- The mechanisms of weight loss and how to successfully lose weight regardless of what you diet you chose.
- Daily keto recipes to ensure you get results while losing weight.
Welcome to My Keto Online Course!
I lost a total of 130 pounds. However, the first 100 pounds I lost I did it in ONLY in four months by following the ketogenic diet and intermittent fasting. In the beginning of 2020, I started a YouTube channel talking about my experiences and my weight loss journey. To my surprise, many other people wanted a written plan on exactly how I lost weight and how they can do it too. I created this weight loss and keto plan in efforts to help multiple people with their weight loss journey at once! This plan is inspired by my own weight loss journey and will give every tip you need for success to accomplish your weight loss goals along with personalized keto recipes that I used during my own journey.
How I Lost Weight
I lost 100 pounds in four months by following the ketogenic diet, intermittent fasting ,and exercising in a fasted state. In this course I will go into depth about my story, what my exact exercise routine was for weight loss including details about how many calories I ate, my exact keto recipes while following the ketogenic diet ,and more! I will also go into the specifics about how weight loss works using my knowledge and experience.
Intermittent fasting means abstaining from food for a certain period of time for the purpose of weight loss and health benefits. In this course I break down exactly how intermittent fasting works and how it helped me with my own weight loss journey, including how to combine it with the ketogenic diet.
A Full Week's Worth Of Keto Recipes
During my weight loss journey, I followed the keto diet meaning i ate only ketogenic foods and this is what allowed me to lose 100 pounds in just four months! In this course I include the exact foods I ate during my weight loss journey and over 14 keto recipes I designed entirely by myself.
I LOST OVER 130 POUNDS!
I lost over 130 pounds using the ketogenic diet and intermittent fasting. The keto diet changed my life so I created this weight loss course and keto recipes to help you change yours too!
Get The Weight Loss Help You Need Today
Weight loss in itself can be very complex and confusing. So I created this online weight loss course and recipes to help you with your own weight loss journey with ease!
Rosa Charice lost 100 pounds in just four months by following the keto diet and intermittent fasting. Get started with the keto online course and recipes made by Rosa Charice herself so you can start your own weight loss journey and transform your life too!